As entrepreneurs, career professionals and business owners, it's not unusual for us to feel overwhelmed by the many things we must do and, particular…

A positive emotional state can be when we experience feelings such as; happiness, pride, comfort, love, purpose, or passion. So, how regularly do you…

Grey days...we all have them. Days when difficult circumstances, negative thoughts and overwhelming emotions suck the energy out of us. Although ther…

The heat may be deceptive but meteorological Autumn has begun and the signs of the season are becoming faintly obvious as the leaves turn and most no…

When I started my personal development journey, there was one piece of information that got me hooked almost instantly. I am not sure which book it w…

How you explain success and failure shapes confidence and motivation. Learn to shift your thinking to build control, resilience and future success.

Procrastination is endemic amongst the human population. We all do it from time to time. When we put off doing something, we are making a choice abou…

Cuddly toy, toaster, decanter. No, not the TV gameshow that started in the 1970s! I’m talking about the game of managing and motivating the baby boom…

Is there something in your life that you would love to change, but, you don't know how to start, or, you fear the outcome not being what you expected…

The establishment of inspirational goals and the formulation of plans to see those goals attained are central to coaching. But what lies at the very…

You've had this goal on your 'to do' list now for weeks, maybe even months. Yet when it comes to moving forward it is not happening. Here are some re…

It is easy to get ground down after a few difficult weeks at work. We can dwell on the downside, the bits we dislike, the colleagues who wind us up.…