We've all been there, you know, those days when you wake up and you're feeling happy that life is going your way. You love your job. Your family dyna…

Accepting that change is a constant in our lives will often lead to a more harmonious existence leading to contentment and a better understanding of…

1) Control your mind or it will control you. The mind is the most powerful organ we possess and if utilised correctly, it can bring you amazing resu…

I witnessed a discomforting situation recently, a child clinging onto the parent and saying “no, no, no” as the parent was attempting a nursery drop-…

Spring cleaning in your home - not my idea of fun, but even I have to admit to the sense of achievement and relief when I do clear out a cupboard/war…

So I was walking down King street, Hammersmith in West London, one day recently and as I walked past the bank I noticed something didn’t seem right.…

Everyone talks about finding balance, whether it's to do with work or life in general such as family and finances... anything really.  I'm going to…

Coaching is one of those things that a lot of people aren't sure about. Although most of the world's most successful people - from athletes to busine…

We wouldn’t be human if we were not affected in one way or the other by our setbacks. Being able to adapt to challenges, cope with adversity and reco…

The new year brings with it good intentions, resolutions for new beginnings, excitement for all the things we want to accomplish and hope for a chang…

People often focus on just one type of goal, when you can have a variety of different ones. I sometimes use the ‘wheel of life’ with coaching clients…

Resistance is invisible Many who lack self-belief put things off until the last minute then go into panic and stress and fear. It’s a negative and s…