How you explain success and failure shapes confidence and motivation. Learn to shift your thinking to build control, resilience and future success.

Cuddly toy, toaster, decanter. No, not the TV gameshow that started in the 1970s! I’m talking about the game of managing and motivating the baby boom…

Is there something in your life that you would love to change, but, you don't know how to start, or, you fear the outcome not being what you expected…

The establishment of inspirational goals and the formulation of plans to see those goals attained are central to coaching. But what lies at the very…

You've had this goal on your 'to do' list now for weeks, maybe even months. Yet when it comes to moving forward it is not happening. Here are some re…

It is easy to get ground down after a few difficult weeks at work. We can dwell on the downside, the bits we dislike, the colleagues who wind us up.…

I read an article recently that highlighted the issues women are facing in the boardroom. ‘What women?’ you may be asking yourself, well that is the…

It's important to make strides in work, life and love before the summer appears and we find we are halfway through 2016.  Whether you’re looking to…

When I started to work from home I had no idea how to structure my day as productively as possible, skipping major things that were vital for my focu…

Have you ever tried to make a change for the better in your life? Tried to do something differently?  Then you probably know that it is easy to get b…

Can you believe how quickly 2015 came and went? That is at least the feeling that I was left with once I woke up on New Year’s Day 2016. I was ready…

Intentions are simply aims and plans underpinned by purpose and drive. Setting intentions for the coming year works best when you understand a bit ab…