It sounded like a good idea at the time. Three months previously I had volunteered to run a creative workshop at our parish environmental event. It w…

Many of you will recognise this phrase, and, often, it’s connected to moving from a comfy spot, leaving a good company, or stopping doing something w…

I must admit, I've been in the exact position you're in right now whilst reading this. You are fairly young, full of potential, have got some great i…

The famous lyrics sung by an optimistic orphan meant to inspire hope is also fittingly the mantra of a procrastinator - “Tomorrow, tomorrow, I love y…

Whether coaching clients are striving to boost their confidence, beat a phobia or find their purpose, they have one thing in common. Each of them tal…

If you tend to bottle up your emotions then let me first say, you are not alone. It’s quite a cultural thing here in the UK, with many of us brought…

Why your struggle brings satisfaction To reach the top of any mountain, you have to endure the pain of the climb. Often I have clients who have amaz…

What is 'procrastination'? Procrastination! Such a great word. How often do you find yourself blaming procrastination when you have not achieved wha…

"We only do well the things we like doing." - Sidonie-Gabrielle Colette, French novelist Do you enjoy a tasty meal? Often it can be something to loo…

Did you, like many others, make resolutions as the clock struck midnight on New Year’s Eve or during the “Crimbo limbo” period? Do you think about se…

We all need help from time to time From speaking to people, I often hear 'I don't need a coach, I'm going to do it on my own'. There is no doubt peo…

There are many different approaches, with varying degrees of success. From the classic overwhelm based procrastination, to the feet-first leap at the…