There is something in your life that you are really passionate about; your art, your writing, your music, helping others, travelling, photography; so…

This article explore some of the steps towards creating the conditions for embracing change. Small changes in who we are create greater changes in ou…

1. When you think of continuing in the same way as now for the next three years do you: a) feel safe and comforted b) feel OK, but uninspired c) f…

The conversation started at the dinner table one weekday evening. Just me and my three kids. My six year old daughter had asked her big bother and he…

Step one Master the re-framing technique. Re-framing is a way of changing how you feel about past events that still trouble you: Begin by relaxin…

Most of us are under attack – from part of ourselves often known as the inner critic. The old adage ‘you are your own worst enemy‘ really is true. If…

Most people procrastinate either because it is easier to stay where they are or they are afraid of change. Both are part of the same problem and with…

Do you take responsibility for whether you have a good day or a bad day? Or do you leave it down to chance? Unfortunately, most of us would admit to…

For as long as I can remember there has always been someone around me who was stressed - whether it was the mad dash trying to get things organised f…

Sad, lonely, frustrated, bored, angry, isolated, stuck, lost, low. If any of these words resonate with you, it’s certainly time to explore ways to tu…

Have you ever considered why some of the people you count among your best friends often have completely different tastes in music, clothes and activi…

Most gardeners agree that gardening is good for you. In fact a recent survey from the RHS (Royal Horticultural Society) reports that 82% of gardeners…