How many times have you started a project or even imagined a new project and given up, sometimes half-way through or even before you started? Crysta…

Time has become a big issue these days. Usually we feel like we have too little of it. There are simply too many things to be packed into a day and t…

Life is like walking a tightrope with treacle either side. Sounds amazing and somewhat delicious? Life is really. It’s all a matter of perspective. B…

Dearest readers,I have assessed many clients, using all kinds of tests. Whatever test has been used, the results always show that we are and have a l…

Being in a relationship with your inner experience allows you to be with your feelings, not in them. Many people think that the only way to change st…

Humans are goal directed animals, in that we are innately programmed to eat approximately every four hours - breakfast then lunch and then dinner. Y…

How do you feel about your life? Do you wake up every day motivated and excited or do you open your eyes with a feeling of dread? It's a no-brainer r…

The other week, a very strange thing happened. I was in London when a stranger approached me, looked at me, and announced "You look nice, for a matur…

There’s lots of reasons why people are scared of career change. Some valid, some not so; for example, it’s been known people get scared when they can…

What if you were to be content in the present moment, to just be. To be accepting of where you are at now and to embrace all that is. We can only rea…

Or is it time to play with the grey? When we are children we learn what is right and wrong firstly from those who raise us; then from those who educa…

Alongside life coaching, I have spent many years specialising in voice. I’ve learnt as much working with people to improve their vocal confidence as…