Most people procrastinate either because it is easier to stay where they are or they are afraid of change. Both are part of the same problem and with…

Do you take responsibility for whether you have a good day or a bad day? Or do you leave it down to chance? Unfortunately, most of us would admit to…

For as long as I can remember there has always been someone around me who was stressed - whether it was the mad dash trying to get things organised f…

Sad, lonely, frustrated, bored, angry, isolated, stuck, lost, low. If any of these words resonate with you, it’s certainly time to explore ways to tu…

Have you ever considered why some of the people you count among your best friends often have completely different tastes in music, clothes and activi…

Most gardeners agree that gardening is good for you. In fact a recent survey from the RHS (Royal Horticultural Society) reports that 82% of gardeners…

Are you a positive person by nature? Do you aim to be as positive as is possible? Is it important to you to bounce back after difficulties and be r…

Seven ways to navigate major life changes, understand the transition process and give yourself space to adjust at your own pace.

Life can be a challenge when you are continually wearing a mask. There is the constant pressure that it will slip and then you will be discovered for…

Some people just seem to be natural at making difficult decisions while others among us find this really hard! Actually, I’ll let you in on a little…

A friend suddenly experienced a whole lot of bad luck which presented many problems with not knowing which way to turn. After a chat he said he felt…

I had an emergency meeting with myself today. A whole bunch of ‘Alex’ identities (in my head!) were vying for my attention, each with different chara…