We all love success and while it's different for everyone, it can make us feel validated, valued, happy, content, euphoric and as though we are truly…

Why do you need to write down your goal, your action plan and your achievements when undertaking coaching? Because part of the 'learning' process (s…

When working with clients in the life coaching context I usually find that they are facing personal challenges in one of two key areas: Performanc…

Have you ever felt frustrated by this seemingly innocuous phrase? You're out with friends, trying to choose a restaurant and when you make a suggesti…

You’ve probably heard of mindfulness. We seem to hear it everywhere these days, from politicians to head teachers, from your local GP to Ruby Wax. Ev…

Most of us start the year with new years resolutions, goals, desires and hopes for the year. And then life happens and Christmas is here again. Nothi…

Make the most of the final weeks of summer with 10 simple ideas to create memories, boost wellbeing and embrace the season.

Disappointment is the feeling we experience when something goes wrong or when something doesn’t turn out the way we intended. It also comes in a vari…

Do you get down on yourself? Do you feel like your own worst enemy? Have you ever been bursting with inspiration, bursting with ideas, but struggle…

Dressed but not always too well, fear filled eyes, reddened faced, shaking hands can be give-aways. Other times it’s dressed to impress. On the outsi…

When we go through a divorce, the idea of finding new meanings for a new life can feel pointless and unattainable. However the thoughts we hold onto…

I have had many, many curveballs thrown at me by life over the years. Some have been unexpected surprises, some have been utterly devastating. Believ…