As the dust settles once again on the Christmas season, everyday life slowly picks up pace. Whether we had the best festive season or the worst, thos…

Happy New Year everyone. I always ask myself these questions at the end of each year; What do I want more of? What do I want less of? What can…

It's that time of the year for many of us: Resolutions, goals, reflecting on what we did in 2016 etc. A lot of my initial work with clients is about…

It's that time of year again where most of us reflect on the past year - what's gone well, what would I have done differently. The main thing is we d…

I’m unashamedly no fan of New Years resolutions. Why? Because I’ve seen them repeatedly diminish confidence, self-esteem and bring about a sense of i…

As you go into the New Year, it's really tempting to make a load of bold resolutions and set some major new goals. But before you do, I think it's ex…

There's a common belief that New Year's resolutions don't work. By the third Friday of January, the average person has already given up (it's known a…

Happy New Year! Here are a few tips for getting the best from 2017. 1. Be prepared Start using the tools before you need them! There will be times…

As 2016 draws to a close and we look forward to the start of 2017, you may be thinking of your goals for the future, of the changes you want to make.…

With new year around the corner, the pressure of new year’s resolutions is upon us. The lists from last year may come out and as we analyse how succe…

Are you ready to experience the power of gratitude? I’m sure you all heard the well-known saying: what we focus on expands. So from this moment on l…

Lots of my single clients agonise over the festive party season. “Should I go? I want to go but it’s just so difficult… I’m not going to go, I just c…