I’m currently planning my next holiday. The usual process in the last few years has been for me to essentially research a range of possibilities that…

Learn how your thoughts influence your beliefs and discover five practical ways to build confidence and create more positive habits.

How do I stop comparing myself to others? This is a question I'm often asked by clients. As women we often find ourselves falling into the habit of…

Creating an exercise routine that fits your life and feels do-able means that you'll be able to keep on top of it, and stay healthy.

We all love success and while it's different for everyone, it can make us feel validated, valued, happy, content, euphoric and as though we are truly…

When working with clients in the life coaching context I usually find that they are facing personal challenges in one of two key areas: Performanc…

Have you ever felt frustrated by this seemingly innocuous phrase? You're out with friends, trying to choose a restaurant and when you make a suggesti…

You’ve probably heard of mindfulness. We seem to hear it everywhere these days, from politicians to head teachers, from your local GP to Ruby Wax. Ev…

Most of us start the year with new years resolutions, goals, desires and hopes for the year. And then life happens and Christmas is here again. Nothi…

Disappointment is the feeling we experience when something goes wrong or when something doesn’t turn out the way we intended. It also comes in a vari…

Do you get down on yourself? Do you feel like your own worst enemy? Have you ever been bursting with inspiration, bursting with ideas, but struggle…

Dressed but not always too well, fear filled eyes, reddened faced, shaking hands can be give-aways. Other times it’s dressed to impress. On the outsi…