Happy New Year! Here are a few tips for getting the best from 2017. 1. Be prepared Start using the tools before you need them! There will be times…

As 2016 draws to a close and we look forward to the start of 2017, you may be thinking of your goals for the future, of the changes you want to make.…

With new year around the corner, the pressure of new year’s resolutions is upon us. The lists from last year may come out and as we analyse how succe…

Are you ready to experience the power of gratitude? I’m sure you all heard the well-known saying: what we focus on expands. So from this moment on l…

Lots of my single clients agonise over the festive party season. “Should I go? I want to go but it’s just so difficult… I’m not going to go, I just c…

We're into the final few days of 2016 now, where did it go! For some people, it's been a really tough year, but for most of us there will have been…

In the years I've been working with clients to build their confidence, I've noticed one particular characteristic that they often have: they don't ta…

Learn how to manage anger, communicate calmly and improve relationships using practical coaching techniques and non-violent communication.

I bet you are! Why do we often feel that we aren’t good enough to do what we want to do? Take on the next level in our career, start that business,…

I just went through my old sketches and drawings. There are only a few from the 80’s and 90’s but more so from 2006 onwards when I started to tune in…

One of the worst aspects of anger my clients describe to me, is feeling or acting out of control and the consequences of an outburst. With Christmas…

1. Believe in yourselfThis is fundamental to self-worth and the confidence we feel internally and project externally. Know your strengths, skills, in…