In December 2016, Andy Murray, or should I say Sir Andy Murray was triumphant in landing the coveted BBC Sports Personality of the Year award. He bea…

Ask a lousy question and your brain will give you a lousy answer. Why can't I lose weight? Because diets never work. Why can't I  be successful? Beca…

Everyone talks about finding balance, whether it's to do with work or life in general such as family and finances... anything really.  I'm going to…

1) Courage Courage cannot be measured by the size of the task, the adoration of others, or upon how many other people, your positive act has made –…

This is Brain Awareness Week (13th to 17th March), so I thought I would do something on that. We can't actually change our brain! Or can we? Well, we…

For a while now, I’ve been fascinated by labels. Not the ones on jars or packets (although they’re an important part of this) but the ones we give ou…

Discover 10 ways a life coach can help you gain clarity, build confidence, stay accountable and achieve your personal and professional goals.

Have you heard of positive psychology yet? It's possible you have, but perhaps not couched in this terminology. If you are curious about or have had…

10 ways to build resilience, learn from setbacks, challenge negative thinking and stay motivated when things don’t go to plan.

I don't know about you, but I stopped making New Year's Resolutions some years ago. Unless it was really some clear cut goal e.g going to run the Lon…

I was talking to a friend the other day who was telling me about her wonderful trip to Scotland. She was planning to tour the whole of Scotland for a…

Many of you will be familiar with the SMART mnemonic (Specific, Measurable, Achievable, Relevant or Realistic, and Time-bound) when thinking about go…