Following a thought provoking two days with Yannick Jacob learning the principles of existential coaching and then listening to a great talk from Nic…

What was your New Year’s resolution? Did you think that this year will be different to all the rest or are you one of those people that when asked ab…

Well, parts of the brain are computers…storing automatic functions which are learnt behaviours, learnt beliefs, and automatic programmes (things you…

Individually we all have different opinions, perspectives and skills - we are all unique. While these personal characteristics inform who we are, wha…

January Blues rearing their head? As we start to settle into the New Year, it’s often the time people contact a coach to see if they can help them g…

We all have those days when we get up on the wrong side of the bed. We wake up and something is not quite right. The day drags on and our mood gets w…

‘Modern man’ is afflicted with an almost constant source of stress in their daily lives. The World Health Organisation (WHO) is predicting that ‘stre…

Have you repeatedly tried and failed to stick to a new year’s resolution (or any new habit)?To crack that old habit for good, read my four neuroscien…

Countless people have grown up to believe they are ‘not good enough’. This stays with them for years and years and affects their self-esteem and conf…

Track and appreciate how far you have come. As you start implementing your goals, keep notes of what you do and what you are getting out of it. This…

We live in a society where stressors permeate in our everyday living from a young age, the constant life pressures and demands can result in a consta…

Most of us are living our entire lives lost in some sort of dream. The mind The mind is either wrapped around a fantasy about what we want, or a…