Want to know how to make a vision board? There are LOTS of ways to make a vision board. It can be very simple. It can be a physical board that you…

How are you getting on with the promises you made to yourself at the turn of the year? Are you speeding them along? Or have you already lost focus…

When did you last think about your strengths and how you could put them to good use? It is surprising how many of us spend time worrying about what…

When it comes to New Year's resolutions, we all know that making them is not the most challenging part, it's sticking to them! So what's the trick t…

Self-reflection supercharges your growth and is a key personal practice to develop, as a leader, a professional and just a good human being, really.…

It is highly unlikely that when taking a boat out to sea that we would throw the anchor over the side and allow it to drag across the seabed thereby…

The new year is here with its promise of new starts, new adventures and new achievements. Half of us adults make new year’s resolutions that commonly…

Do you have great expectations of Christmas? Do you see the warm and snuggly adverts of happy families and believe your Christmas will be just like t…

It’s such an easy trap to fall into… and yet we’re all guilty of doing it: comparing yourself to others. It just goes natural, without effort and wi…

Ever struggle to get motivated to start, or keep going, with something new or difficult in your life? If you want to know why you’ve failed, what's…

The end of the year can be very demanding. We have long to do lists. Lists for Christmas and the holidays. Lists for getting a month’s worth of Decem…

I love this time of year. Not for the normal festive reasons, in fact since I have become interested in the minimalistic way of living I am even less…