It’s suddenly hit you; you’re starting to achieve some of the things you’ve been working towards. Bit by bit, you’re feeling more inspired, energised…

Be honest, we have all had a grudge or hurt that we cling on to, analyse and allow to spiral out of control. Whether it's the party you weren't invi…

Are negative thought loops holding you back? If you’ve ever found yourself lying awake at night, your mind playing the same thoughts over and over a…

Fear is often perceived as bad - but, as Chris Anderson, puts it: “Fear is there for a reason”. It is trying to protect you and keep you safe. If you…

During times of stress and adversity it can be far too easy to become our own enemy inflicting even more pain and hurt by being unkind to ourselves.…

Mindful thinking and mindful leadership often speak about efficiency, performance and altogether how to better contribute to the organisation, how to…

I’m going to share with you a very easy and quick technique that you can do by yourself. It’s called 'the washout'. Pick up your mobile phone and t…

How do you make decisions? For some people, one sense is more important than the other. For me, if it is a good fit, the right decision, then all wil…

Change. A word a lot of us do not like the sound of. Change is scary and it is unnerving. Sometimes it is better to keep things the way they are rat…

I recently had a fantastic chat with Paul McKenna - I attended one of his events and when the event came to an end he took the time to have a really…

Anyone who has had their eyes tested knows how strange the lenses they slide in and out to check our vision feel but have you ever thought about the…

Our creativity, once so honest and readily available, often wanes as we grow up. The once innocent wonder at the world also seems to slip from view,…