Reconnect with the Christmas spirit by reflecting on your year, celebrating your progress and embracing the season with intention.

Most people have a list of goals and aspirations that they would like to achieve. Some people write them down, others just keep them stored in their…

Today, we are bombarded by the perfect idea of happiness, sold to us by clever marketers and businesses that want to flog their stuff like Del Boy an…

10 tips to improve sleep, boost wellbeing and wake feeling healthier, happier and more energised.

“I’ll never get this done.” “I can’t fit this all in.” “This all feels too much.” “I can’t handle this.” Sound familiar? All things we tend to think…

Fred Astaire and Ginger Rogers were iconic dance partners who made motion pictures together from 1933–1949.  Although successful entertainers in the…

Some of my regular work involves spending time with young people who haven’t had the best start in life. Using the medium of horses, the youngsters w…

Learn how understanding the preparation stage of change can help you embrace new opportunities with greater confidence and self-awareness.

Explore how awakening coaching can help you recognise self-sabotage, overcome resistance and move towards your goals with greater awareness.

I walked 500 miles and in the process moved from being burnt out to being rejuvenated.  The walk was a truly life changing event and there are many l…

Imagine creating a gallery filled with images of joy, happiness and love... why? Well, I kind of see life a bit like an art gallery. You have to thi…

It's been a whirlwind of days, weeks and months so far in 2017... Less than 60 days left until we see the back of another year  Are you growing as a…