Having a difficult conversation is an issue that came up with a couple of my clients this week and got me thinking about how I deal with them. Do I…

If you are a self-confessed perfectionist and it is starting to ruin your life, here are three top tips on how to get this damaging behaviour under c…

Metaphors and stories are part of our everyday language, we use them to make sense of the world, relate to other people’s experiences and find meanin…

Today, Today is a wonderful thing. A beautiful thing. And you know what, it will only be here, Today So, will you embrace today, appreciate toda…

I am not good enough. I am not smart enough. I am not experienced enough. I am not confident enough. I am just not 'enough'. Whatever it is you tell…

Sweaty palms and knocking knees. Whirring thoughts and a mouth as dry as the Sahara desert. Ringing any bells? For some, a fear of public speaking ca…

There's no denying it: getting stuck can suck. The shame, the rising panic, the frenzied, useless efforts at extraction, like wheels spinning in a mu…

I was 21 and had just finished my apprenticeship in retail and was only about half-way into my degree at uni when my manager asked me to lead the HR…

Five ways to cope with change, build resilience and navigate life's transitions with greater confidence.

Increasing life expectancy and rising retirement ages have serious implications.If you’re reading this, maybe you’re in your forties or fifties, wond…

If you are reading this but aren't quite sure why, it may be because you were attracted to the sound of the name soul transformation therapy. A crazy…

What is inner peace? Having inner peace involves a deep feeling of contentment and wellbeing about yourself and your purpose in life. It is importan…