You are probably back from a bit of a summer break, right back into the thick of things. You might hate it, or part of it. Such a brutal transition.…

"The Buddha called suffering a holy truth, because our suffering has the capacity of showing us the path to liberation. Embrace your suffering and le…

Whether you believe that there are forces at work that we cannot measure with the sciences, such as the law of attraction, or whether you are sceptic…

Discover why lasting change can be difficult and how the Immunity to Change model can help uncover the hidden beliefs holding you back.

The first in my series of exploration, of who we are and why we act the way we do. I am going to discuss change and what it will mean to you. We all…

How do you tell yours? Picture the scene - you’ve just met up with a close friend you haven’t seen in a while and you both settle down to a good old…

Each day I read more and more about how to manage stress, how to cope with anxiety and how to live with depression. The information is in abundance -…

When I started on my own coaching and therapy journey I was very confused about everything. It was a scary time and not knowing what to expect or wha…

We all want to be a good friend. When a friend of ours is in need of help, or just a sympathetic ear, we can’t be there for them quick enough. But h…

Mindfulness continues to grow in popularity and is undoubtedly a hot topic where wellbeing is concerned. It’s endorsed by successful people from all…

We all have our coping mechanisms for dealing with uncomfortable negative emotions. Whether it's food, wine, exercise, anger or sex... that isn't imp…

Discover 10 strategies to build resilience, reduce stress and stay positive when life becomes challenging.