"What got us here won't get us through the next stretch of the journey." So said leading author, Marshall Goldsmith, a conclusion that has never bee…

Confidence and assertiveness, influence and fulfilment arise from being your best self! The person you strive to be every day - learning, growing, im…

You can picture the scene; you made yourself a promise that you wouldn’t do/say that again. And yet, there it is again, that behaviour or thought pat…

Discover how combining logical thinking with intuition can reduce stress, improve decision-making and help you create a more fulfilling life.

Having been self-employed as a coach now for seven years, I got curious about the main reasons that people give when they come for coaching. I don’t…

You’ll no doubt be aware of the beneficial effects mindfulness meditation can bring, focusing on the breath, letting thoughts go, just being still an…

Pushing past the familiar, the snug duvet we use to silver line the mundane feels impossible sometimes. Even though it’s existence restricts our full…

My husband dropped me off in the middle of the New Forest and headed onwards to his meeting in Southampton. I was excited about the prospect of getti…

Reading Reading educational or fictional books allows us to abstract and leave our minds, just for a little bit. Expand your knowledge means you are…

While setting goals increases our chances of success exponentially, most people don’t have written goals. Partly because often we don’t take the time…

You will have horrific tragedies in your life. There will be illness, death and misery around you. How will you handle it? As we face the suffering…

Could your comfort zone actually be keeping you stuck? Explore how small steps can make change feel more manageable and help you take action.