Do you ever feel stuck, frustrated, down, disheartened and depressed or, more simply put, like rubbish about life? Would you believe me if I told yo…

Positive psychology - the science of happiness - places great emphasis on the role of forgiveness as an essential part of achieving a complete sense…

Every now and then, life throws us a curveball. There are many factors determining how well (or not) we respond in the first instant that we realise…

Learn how discovering your life purpose can bring clarity, confidence and direction, helping you make decisions that align with who you truly are.

Procrastination is a common theme. It has featured throughout my life and is a theme raised by many coaching clients, most of whom lead successful li…

If we’re lucky, on average, we get about 25,000 mornings in our lifetime – how are you going to use yours? After 286 interviews with the world’s most…

Explore four questions to help you understand what's holding you back from your goals, build self-belief and identify realistic steps to move forward.

You are probably back from a bit of a summer break, right back into the thick of things. You might hate it, or part of it. Such a brutal transition.…

"The Buddha called suffering a holy truth, because our suffering has the capacity of showing us the path to liberation. Embrace your suffering and le…

Whether you believe that there are forces at work that we cannot measure with the sciences, such as the law of attraction, or whether you are sceptic…

Discover why lasting change can be difficult and how the Immunity to Change model can help uncover the hidden beliefs holding you back.

The first in my series of exploration, of who we are and why we act the way we do. I am going to discuss change and what it will mean to you. We all…