Have you ever found yourself in a situation where you can’t get someone out of your mind? They consume your thoughts morning, noon and night. Your he…

When a marriage ends it affects both parties, and men and women can suffer equally, physically and emotionally. Men, however, often try to put on a b…

January the 17th is officially 'ditch the New Year’s resolution day'. To be honest, when I first heard about this, I was horrified. Really, a day en…

We’ve all been there. As the year comes to a close, we are filled with emotion for what could have been and ambition for what could be. We then start…

I wanted to dive into this topic as it is quite common for people to try to apply self-help advise from books or online without success before decidi…

How would you like to earn money from doing something you love? If you love your job then that is great news. However, if you dread getting up every…

To some people, the idea of getting some coaching seems like the thing to do when you have a specific goal you want to achieve, and you need some str…

How do you deal with it? Head down? Constantly moan to whoever will listen on Facebook? Begrudge anyone who sits next to you and loudly chews? Or do…

It’s that time of year again when our minds turn to making plans for the year ahead. It’s well researched that when you have something to look forwar…

It's important to show compassion and kindness for others, but how often do we treat ourselves with that same level of compassion or kindness? That i…

At this time of year, you’ll either hear people tell you about their New Year’s resolution, or they’ll tell you that they don’t make them for fear of…

I was recently out with a group of friends and acquaintances when the inevitable question of “What do you do for work?” was asked. When I responded t…