At some point in your life, you have felt stuck. It may have been a fleeting moment of not knowing what to do next, or it could have been a longer ph…

Career development can at times feel haphazard and a game of chance, but it doesn’t have to be that way. The techniques and approaches used within co…

Imagine you were at home and needed to pop out to the local shops for milk.   Presumably you know where the shop is and you have a reasonable belief…

I typed 'wellness' into Google and received 1.3 billion results, along with a heap of mixed messages over the number of wellness components I should…

The person who conceives of time differently, as an endless resource, can manage their 'self' by freely choosing what to do in the moment towards ach…

Turning 40, as a woman, is a huge milestone - a time for celebration that you share with family and friends. However, it can also be a time where you…

What is it that keeps you going through hard times and setbacks? As a leader, what guides you and your teams? What keeps you focused and energised th…

Recently, at a workshop for coaches, we were discussing tips on how to tackle overwhelm. It is a common theme with clients, and even I sometimes feel…

Most of us aren’t keen on conflict. True, there are people that relish it, or are energised by it, but most of us don’t seek it out. But for some peo…

Are you last on your list? When you think of self-care are you doing enough of it for yourself? There is a saying that goes, ‘How would you look afte…

When I was six, I experienced a deep fear - a fear which I still vividly remember today. It was early morning; I was playing football in our garden…

It can be challenging to stay motivated and focused in times of change and during setbacks. Sometimes, you may need a little boost. Here are my top t…