This last year has been a journey of truth for me. It didn’t start as an intentional stage that I consciously stepped into. I can’t claim to be like…

If you don’t enjoy your job, it can be really hard to positively progress in your career. It can leave you feeling lost, especially if you have no id…

You are the person everyone can rely on, and you like that, but you are exhausted. You worry about how you can fit in that extra work that has been g…

What is stress and why do we need to bust it? Having pressure is good, but stress is harder to manage. If you can put some stress-busting strategies…

You’ve probably seen quotes such as 'always be kind' or 'if you have nothing nice to say, don’t say anything at all'. Kindness and niceness are seen…

Who would not want to become stress-free? In this article, I will share a four-step process that will help you in the journey to becoming stress-free…

This will be familiar to you - you'll have a friend who seems a bit stuck with something, struggling to solve some problems or take the next step in…

A portfolio career is where you choose to work in a range of different roles, using different skills, and it can sometimes include doing pro bono or…

At some point in your life, you have felt stuck. It may have been a fleeting moment of not knowing what to do next, or it could have been a longer ph…

The person who conceives of time differently, as an endless resource, can manage their 'self' by freely choosing what to do in the moment towards ach…

Recently, at a workshop for coaches, we were discussing tips on how to tackle overwhelm. It is a common theme with clients, and even I sometimes feel…

Most of us aren’t keen on conflict. True, there are people that relish it, or are energised by it, but most of us don’t seek it out. But for some peo…