I wanted to take a moment and share what I have found to be helpful over the past few weeks to make the most out of this time (and keep my sanity) wi…

As a coach, I subscribe to the view that every one of us is resourceful, creative and whole. We have everything that we need to propel us forward and…

The current COVID-19 crisis has many of us on lock down, worried about our health, the health of family members, concerned about how we will cope and…

I recently attended a client’s Annual Sales Congress where we ran a goal-setting session for the sales teams, entitled 'Defining Your 2020 Vision'. T…

Procrastination is defined as 'the action of delaying or postponing something'. When people procrastinate, they are actively choosing to do something…

I was recently reminded that when we ask questions, how the question is phrased can be key. My colleague had asked a member of the team who was unha…

I want to explain the different stages we go through when we want to do something new. This will help to navigate through the different stages of try…

At one time in my life I worked in an educational capacity, and one of the most powerful terms to me at that time, which still resonates with me now,…

People on the autistic spectrum are individuals. Their lives are informed by their upbringing, experience, education, and perceptions. Collectively,…

We have all had times in life when we’ve felt stuck in a rut. We know what we want to achieve but we just can’t seem to figure out how to overcome th…

Do you ever feel like you are behind? That you need to be better, slicker, more impactful? Do you look at others who've succeeded in some way and thi…

When I read a study by Jobbio which found that only 23% of Brits are always happy in their jobs, I was surprised. I suspected that a lot of people we…