People on the autistic spectrum are individuals. Their lives are informed by their upbringing, experience, education, and perceptions. Collectively,…

We have all had times in life when we’ve felt stuck in a rut. We know what we want to achieve but we just can’t seem to figure out how to overcome th…

Do you ever feel like you are behind? That you need to be better, slicker, more impactful? Do you look at others who've succeeded in some way and thi…

January. The month where we start making promises for the coming year. To some, it is a month of recharge after a busy holiday season, the time to br…

There’s been much written about dealing with feeling overwhelmed. You know, that feeling when there are so many choices, or you have so much to do, t…

2020 has begun. How is it so far? New year, new start, new vibe? Feeling motivated and fresh? Nope? Don’t worry, few people are. Whilst 2020 might be…

It is part of human culture to have plans, hopes, and expectations as a new year begins. Historically it has been a case of practicalities, whereby p…

Moving through a life change? Reflect on what to leave behind, what to carry forward and what may help you feel clearer about what comes next.

You are unique! There is not anyone else in this world like you. You and only you can do something that will make a difference in this world. Certai…

As the winter rolls in and the evenings get darker, we feel a sense of change and a natural desire to hibernate, perhaps having less energy than norm…

This time of year, as we approach the festive season, can be a busy and confusing one in terms of our mental well-being. On the one hand, we are sup…

I have decided to sit down and write out these thoughts after receiving this title from the universe. Yes, exactly, from the universe. And I think ri…