Career transition coach Petra explains how practising gratitude can help lead you to success.

Discover nine inspiring books that can boost motivation, spark new ideas and support your personal growth journey.

Discover eight personal development apps to help improve mindfulness, productivity, habits, sleep and overall wellbeing.

Coaching clients often requires the need to take a lot of confusing information swilling around the client's mind and bringing it out to help clarify…

Coaching can be considered in a number of ways, including: As a method of personal development. As a way of planning career development and goals…

At the start of lockdown, I was inspired by people who were finding different and creative ways to invest in their physical fitness. They were focuse…

Discover the benefits of journaling, practical techniques to try and how writing can improve self-awareness and personal growth.

As a life coach, I often work with people who feel a bit stuck and unfulfilled.  They view their current life situation as just “okay”.  Not bad, but…

Discover 10 inspiring podcasts covering confidence, wellbeing, mindset, creativity and personal growth to support your development.

Everyone has dreams, ambitions and goals that they want to achieve in life. Some are fantastically large dreams that would reshape the world. Some ar…

You may have deserted your window of tolerance. Here are seven crucial skills to help you get back into it. What is the window of tolerance? The wi…

Many of us are experiencing mixed emotions as lockdown eases and we are encouraged to return to a ‘more normal life’. On one hand, we may feel a sens…