Your expectations create your reality. Bring to mind one of the many times when you felt ungrateful, bitter, frustrated or angry towards an objective…

What does the word 'control' invoke for you? Is it something you want and crave, something you need? Or is it something to be afraid of from others,…

With the ever-increasing sense of needing to achieve, and have this externally validated, we have unwittingly created a drive to achieve the unachiev…

What to do when you are feeling insecure, anxious, or filled with self-doubt? As a life coach who specialises in confidence and self-esteem, I regul…

 A well-known Chinese curse and/or blessing is, "may you live in interesting times" and is most applicable in our COVID-19 world that we live in and…

More recently with the onset of work-place 'coaching' it is recognised by many that we have the power to change our lives and our situation, to make…

You have decided that from now on you are going to think positively. You say to yourself, “I just need to think positively, and good things will happ…

The last six months of lockdown, isolation and the ‘new normal’ has signified unprecedented change, disruption and transition in all of our lives – t…

In order to become more present "in the moment", it’s very important to first free our minds from past, future, or everyday life stresses, anxieties,…

The words 'personal harmony and 'a sense of self-satisfaction', conjure up so many different perspectives for us all on our journey through life. The…

COVID-19 has raised the level of uncertainties for many of us. While this may not be easy, uncertainties also give birth to opportunities. Your exter…

Having to cope with change is one of life’s certainties. We’ve all had more than our fair share of change during 2020. In reality, change catapults y…