The last six months of lockdown, isolation and the ‘new normal’ has signified unprecedented change, disruption and transition in all of our lives – t…

In order to become more present "in the moment", it’s very important to first free our minds from past, future, or everyday life stresses, anxieties,…

The words 'personal harmony and 'a sense of self-satisfaction', conjure up so many different perspectives for us all on our journey through life. The…

COVID-19 has raised the level of uncertainties for many of us. While this may not be easy, uncertainties also give birth to opportunities. Your exter…

10 steps for making positive changes, from understanding your motivation and setting realistic goals to managing setbacks and building momentum

Change is part of being human, and even those who say that they don’t cope with it, can actually build some good strategies to feel in control again.

Discover how investing in your personal development can boost confidence, create opportunities and help you reach your full potential.

It is an unassuming table, barely large enough to be a desk and not grand enough to deserve the moniker of dressing table. Over the nearly 30 years i…

We often do this as a matter of course in life, but we often don’t recognise the steps we take to do it. Lockdown, business crashes, redundancies, lo…

Many people I’ve coached during the Coronavirus pandemic have been surprised at how tired and drained they’ve felt, even if they’ve been less physica…

As a life coach, people sometimes ask me whether I have any tips to share with them. I used to hesitate to answer this question because in my opinion…

A life coach shares their tips to help you live intentionally and get what you want from life.