People often ask me as a coach “How can you tell if someone is being authentic?” This is how I usually answer: authenticity is something that comes f…

Some of the conversations I have or the comments and articles I read are simply amazing. They are kind, giving, supportive and delicious. Yet others…

In our modern world, it sometimes feels like there’s no downtime any more. It’s like there’s an expectation that, no matter what’s happening in the w…

When I ran a tree surgery company, it was easy to build that business. I would advertise - people would know what a tree surgeon was and they would b…

The idea of booking a coach to help with anxiety may seem a bit off the wall to some. How do you coach for anxiety?  We tend to think of coaches as b…

Personal development can be a fairly broad subject to discuss because the areas where you want to develop personal growth will likely be different fo…

There is far less talk of new year’s resolutions and setting goals as we tentatively step into 2021, wishfully hoping for the resumption of the norma…

Journaling is my thing! Journaling allows us to take some quiet time. Time for us to explore our thoughts and how we are feeling in that moment, whic…

I recently asked my community of recovering people-pleasers what they do to reduce anxiety. I want to share with you their top tips, including my own…

Welcome to part two of the mindset challenges for mental well-being. Feelings Mindset challenge #8 is feelings. Feelings, talking to your friends abo…

We can all wake up one day and realise that so much has changed that who we thought we were no longer exists. I guess this used to be called a mid-li…

Margins to attain success are often thin, and yet the outcomes are so black and white: you sign the contract or not, you win or you lose.  Mismanaged…