My day was going horribly. I had a few phone coaching sessions booked and there was a problem with my phone; I hated the design of the tickets for my…

Anyone who gets nervous usually thinks nervousness is a big problem. It can be nervousness about public speaking, challenging work situations, about…

High self-esteem people are aware that their worth is not determined by power or prestige, but by their moral principles, the courage of their convic…

Do you feel empty for no reason? Do you strive to achieve things, but once you have them you lose interest?Do you wish to feel happier, fuller and le…

Why do we react to situations & allow our reaction to cause pain? When we feel attacked, our human reaction is to protect ourselves. This causes us…

Ever felt that if only I had that job, things will be better or if only I lost that last 10 pounds, things will be great or if only I had the great c…

Change doesn't always happen easily; many people want it but can struggle to achieve it. We often start with good intentions but find, despite our be…

We need to label and compartmentalise many things in our lives. It is how our brain works best; by cataloguing and labelling because this then allows…

You're becoming more and more aware that things aren't right. You have a nagging suspicion that life could be better. It could be more positive and f…

When you put yourself, your ideas, your skills out there for others to observe and judge it can be terrifying. They’re no longer just your thoughts a…

Quite often we blame how we feel on someone else’s words or actions. Can you remember a time when you have been in a bad mood and when a friend asks…

Imagine 50,000-70,000 thoughts per day rushing through your head. Is it really any wonder that you feel tired and stressed so often? With all this tr…