Are you a positive person by nature? Do you aim to be as positive as is possible? Is it important to you to bounce back after difficulties and be r…

Transitions: Making Sense of Life's Changes, was written by William Bridges when he was going through a period of change and found there were no guid…

Life can be a challenge when you are continually wearing a mask. There is the constant pressure that it will slip and then you will be discovered for…

Some people just seem to be natural at making difficult decisions while others among us find this really hard! Actually, I’ll let you in on a little…

A friend suddenly experienced a whole lot of bad luck which presented many problems with not knowing which way to turn. After a chat he said he felt…

I had an emergency meeting with myself today. A whole bunch of ‘Alex’ identities (in my head!) were vying for my attention, each with different chara…

Do you often use the word, “when”? Are you waiting for a life change before you follow your dream? Do you ever suffer from the green eyed monster whe…

We cannot hope to start to create and live the life we love without solid and stable foundations. Architects designing a new building ensure a firm…

One of the things that affects our confidence level, or any other feeling for that matter, is our language or how we speak to ourselves and others ab…

You have five core elements that need to be in balance to allow you to be happy, these are; 1. Your soul This is at our innermost core and it's oft…

We all have days when our energy level is low, we may feel slightly stressed or under pressure and we project what we are feeling through our body la…

When we think of new beginnings we tend to think of the New Year and wheel out all those resolutions which so very often lose momentum - the wheels f…