Did you know that loneliness has a negative impact on your health? A professor at the University of Chicago, John T. Cacioppo, carried out a study an…

If low confidence is holding you back, discover how self-acceptance and mindset shifts can help you enjoy life without waiting to be perfect.

I first came into contact with a Life Coach 12 years ago, we became friends and I was totally intrigued by the concept of coaching, which originally…

A personal perspective on cancer, emotional well-being, healing, resilience and the role mindset may play in recovery.

A coach explores how you can challenge your conditioned thinking.

What do you really know about what reality is? Are you sure that you are awake? How do you know? How can you be so sure?   What would it change for…

There are lots of career coaches around these days. Some people regard it as an easy option when they find themselves at a cross roads in their own c…

Ethereal or Misfiled? Motivation is elusive isn't it?!It's utterly intangible, but without it there is something stopping you in achieving any short,…

Learn assertive communication techniques, set boundaries and handle difficult people with confidence and respect.

When we face troubled times or even joyful times, the friendships we forge are a response to what is going on around us. There are very few people wh…

Positive emotion provides the energy for willpower and self-control which enable personal change. Yielding to the temptation of immediate gratificati…

From time to time we may be faced with difficulties or we feel that life may not be going the way we would like it to. The first thing to remember is…