Discover practical ways to keep your New Year’s resolutions and turn goals into lasting positive change.

Learn how to develop assertiveness, set healthy boundaries, and communicate with confidence, without becoming aggressive or passive.

Do you manage your time well? Many of us, if we’re completely honest, don’t do very well at this. We often find ourselves feeling overwhelmed or over…

If all thoughts stem from fear or love, then join the shared consciousness to heal and love. Give back. Serve your community.  Be mindful of your tho…

Change and change management have been organisational buzz words since the 1990’s, with many employees, departments and companies going through vario…

Whether you're dating from an empowered place and want to know more, or a needy place and want to move to empowered, read extracts from 'The New Rule…

See below for our quick guide to failure, and why it really isn’t so bad.

Many people find it hard to be more assertive due to their beliefs about what they consider are acceptable ways to interact with others. These though…

Do you have unfulfilled dreams lingering in the back of your mind that never get a chance to get to the surface? Is there so much other 'noise' going…

Difficult or measured, cutting or helpful, slight or serious; one thing is for sure, we will all be on the receiving end of it at some time in our wo…

Any mention of the word ‘Christmas’ and you can expect a response not dissimilar to the word ‘Marmite’; we seem to either love it or hate it (or perh…

Learn to Let go and Delegate! Being able to let go and learning to delegate is a major move forward for many owners of small businesses, and can all…