Bite-sized tips to help you move closer to your version of success.

So it’s January; the least favourite month for so many of us. It’s dark, grey, cold, and the holiday season seems like a lifetime ago. We have passed…

Say goodbye to 2013 properly. At this time of year, we spend a lot of time looking forward, and planning what next. This is great, but we miss the…

So here we go - another year has passed by. It is now 2014.  Did you feel  stuck at any time in 2013? Do you want to manifest your destiny? Do y…

How many of us set resolutions that have fallen by the wayside well, before we feel the warmth of the spring sun? I know I’ve been guilty of that in…

How many of us take the time and the opportunity to reflect upon our experiences and evaluate them? Google search definition of reflection: "Serious…

Shanghai is an awesome city. The pace of growth is immense. I was going to say that the urban skyline has changed considerably over the last 20 years…

On occasion, there can be some confusion between the concept of Life Coaching and other talking therapies, such as counselling. When emotional Wellbe…

Why we develop unloving relationships with food and eating? We can’t live without it, but we would love to! Some of us, anyway. Food causes a lot of…

“January 1st is the first blank page of a 365 page book. Write a good one.” - Brad Paisley. "This bright new year is given me To live each day with…

We are now a few days into the New Year… and how are you doing with your New Year’s resolutions? Goals can be a powerful way to achieve your success…

As women, we can acknowledge a tendency to put the needs of others before our own. There are times when this occurs more frequently, especially when…