Simplify your daily life with the following suggestions.

Does the idea of living a life you love resonate with you? How important is it to you to live such a life? And how close do you feel you are to it? R…

We all respond to criticism in different ways when we receive it. One individual person will emotionally respond to the exact same negative feedback…

Conflict comes in many forms and guises and yet one of the most common and yet often overlooked forms of conflict is within ourselves. There’s a wor…

We might think that leadership only applies to those who are responsible for leading large organisations. The idea of running a large organisation or…

Starting up your own business can be an exciting but daunting prospect and many people never fulfil a deep-rooted desire to become their own boss for…

I was talking to a group of friends the other day and asked one of them how his degree was coming along. His shoulders sagged, he let out a sigh and…

Children copy those around them. As babies and toddlers they copy their carers. For example, they learn to speak by copying us (that’s why they speak…

Sometimes we can feel daunted and overwhelmed when we have a big task to complete. It can seem too huge to ever conquer and we keep putting it off. S…

We will all experience stress in varying degrees or forms throughout the course of our lives, but what is stress?  Stress happens when we feel overw…

Do you tremble at the thought of having to speak in front of a group of people? Maybe it's in a meeting with your boss, having to give a speech at a…

Considering hiring a life or business coach? Your main question will be: ‘Will coaching work for me?’ Whatever you seek a coach for help with; coachi…