I’m often contacted by women over 40 who tell me they feel invisible and left behind in a fast paced youthful and technological world. If you go a l…

A recent study reveals that those who walk or cycle to work rather than drive have an improved sense of well-being.

Are you feeling stuck in your current situation? Want to make a change but don't know where to start?In this article I will explain to you a process…

Over the last few years I’ve noticed a recurring theme among clients. That being the myth of ‘perfection’. Believing that, when it comes to how we li…

Clive wanted to change his life. He was so fed up with things - not married, not many friends, worked long hours - and because he was lonely had form…

A French student came to stay with us for two weeks this summer and her understanding of English when she arrived was about the same as my French – l…

L – O – V – E.Oh how we take these four letters for granted. Often we hear: I love London. Or: I love that film. Or: I love Krispy Kreme doughnuts.Me…

Are you continually being distracted from the task at hand? Do you fail to accomplish the things that you want to do? Ask yourself what it is that yo…

I vividly remember the panic, joy, lows, highs and general confusion of being a new mum. It’s a challenging time all round and the one thing that can…

Parenting starts before the birth. That’s right, in fact parenting starts when you’re a child, growing up watching and learning from the adults aroun…

How’s your sense of direction? If this September brings about the first 'space' you've had for a while to think about what you want to do for you - …

Struggling to get off to a good start? We have some tips to help you feel brighter and more alert in the morning.