This is one of the most asked questions of mankind. Firstly, love is something that cannot be defined. We can all relate to it, we know it is there,…

Feeling blue? Take a look at these quick fixes for an instant mood boost.

A client was recently asked to identify what he wanted to work on in coaching sessions and he replied: "I've gone from being told what to do, to havi…

If you are a manager or leader, money is the best way to reward and motivate your people, right? Wrong. In many cases, managers and leaders that f…

Discipline displays inner strength and self-belief and it’s very attractive. Confident people often have to postpone or eliminate activities that wil…

Of course you already are, aren't you?! In order to make sense of what I said, you have to conjure up a pink elephant so you know exactly what it is…

"Aim for the moon. If you miss, you might still end up amongst the stars." - W.Clement Stone.  There is an unproven theory which lets us believe tha…

When you feel low the language you use reflects this feeling. In the same way when you are happy and relaxed you act and speak in a positive upbeat w…

We Brits love our tea. We drink it all day long and it defines our national identity (along with fish and chips and roast beef!).It becomes part of o…

Here's a guide to the simple things you can do to feel better about yourself and your life.

Confidence coaches regularly here people saying "I'm just not a confident person" or "I have always had low self-confidence issues". However these ar…

Does this sound like you? You’re a hard working Mum with one thing largely on your mind each and every day and that is the well-being of your child…