School days be they good or bad, most of us hold some memories of these formative years. If you were fortunate enough to have a glowing school report…

Self-love is a term that is used a lot in the self-help and personal development world. So you might have read or heard plenty about it. You might kn…

We all have the ability to bounce back from most of life’s setbacks. So why do we find it so hard?

I was working with a client recently who said, “I am having trouble pinpointing my exact problem, but I just don’t seem to be thriving in life.” My c…

As the season of hearts and flowers approaches, not only is it becoming a challenge to find a decent birthday card for your Aquarian friend through t…

With realisation of one’s own potential and self-confidence in one’s ability, one can build a better world.” - Dalai Lama As Cheryl Strayed the No.1…

Every one of us has a horror story about being late to work, a wedding or another important function. So how would it feel to never be late again?

What is your personality type? By Paul Bailey  I recently completed the free online personality test over at http://www.16personalities.com (I’m IS…

We are all faced with trials that require decisions to be made. How we come to these decisions however, is the thin line between success and failure.

The first telltale sign… You’re having the Sunday night feeling on a Friday night! Yes, this does happen; I remember those days only too well, so do…

As the month of February rolls in, I start to notice all the signs of the approaching Day of Love. Even though I'm not keen on the commercial hype I…

Well, what is stress? Interesting question, because we all need stress - it pushes us to achieve, and to create. It makes sure we do things right an…