Are you a positive person by nature? Do you aim to be as positive as is possible? Is it important to you to bounce back after difficulties and be r…

Transitions: Making Sense of Life's Changes, was written by William Bridges when he was going through a period of change and found there were no guid…

Life can be a challenge when you are continually wearing a mask. There is the constant pressure that it will slip and then you will be discovered for…

Whether you are on a high-powered treadmill career, or battling against unending housework while looking after a family, there is one thing that is c…

Have you ever wondered why things happen the way the do in your life? Are you aware that you make decisions that unconsciously make you feel sad, hu…

We explore a number of reasons why taking a break can help you be more productive.

Some people just seem to be natural at making difficult decisions while others among us find this really hard! Actually, I’ll let you in on a little…

Difficult people exist everywhere. They come in every variety. How you deal with them totally depends on your self-confidence, self-esteem, and se…

Attitudes and intentions Ever wondered what the attitudes and intentions are of confident people? Here's seven I have learned from highly successful…

'A man without vision will perish' King Solomon (Approx. 1500BC) Regardless of circumstance, victory is always achievable for the person who relentl…

Mr AC of Oxfordshire (self-esteem and public speaking anxiety) As a result of my sessions with Philip Gowler, my sense of self-confidence has increa…

Many people have trouble managing anxiety, yet most are unaware that some of their actions could be causal factors.