Confidence has a different meaning for all of us and sometimes we can be brimming with it and other times we feel like it has disappeared altogether.…

Alongside life coaching, I have spent many years specialising in voice. I’ve learnt as much working with people to improve their vocal confidence as…

Happiness Happiness has different meaning to different people, different cultures and different spiritual belief systems. For example Buddisium teac…

Work related stress may be having a serious impact on the nation’s health.

Although life coaches are about identifying opportunities as well as dealing with problems, there is no doubt that people often consider seeing a lif…

You might not appreciate being alone enough. It’s less anti-social, more beneficial.

You drive to work every day, you arrive safely but one day, your car decides to give up and you are stuck. You call a friend to ask if he can pick yo…

The people The husband of 12 years, father of two, who feared what he described as a disease growing in the back of his mind, would ruin the lives o…

Despite being a confidence coach and having good self-esteem, I still regularly hear the voice of self-doubt. For me this occurs most often when I'm…

We are always more productive when we wake up, so why not take advantage?

You don’t need to wait until the 1st January to create a new habit. Get a head start right now.

This is a story about the girl who was always striving to be perfect, until she learnt to become the women that was real. As I look back over my life…