Everyone has heard the 'new year, new you' cliche, and yet it is true... the end of a year and beginning of a new one is symbolic. We have a chance t…

The New Year is almost with us and as 2015 comes to an end, resolutions are being made.

We all have times when we have low confidence, self doubt and indecision. However, studies have shown that low self-esteem can effect the whole of ou…

Intentions are simply aims and plans underpinned by purpose and drive. Setting intentions for the coming year works best when you understand a bit ab…

Think of a situation from your past that turned out to be a nightmare and I bet that the little voice in your head (your Intuition) began telling you…

It's that time of year again. The time when we are 'thrown' together with our families whether we get on with them or not! Statistics show that divor…

The holiday season is the perfect time of year to educate children about becoming a better person.

"The smallest act of kindness is worth more than the grandest intention." - Oscar Wilde. Assertiveness supports the principles of self-respect and m…

The objective: One bright and clear morning a well-found ship set sail from port. The crew and captain knew everything about the ship, its best poin…

As much as this can be a magical time of year, the constant reminder of Christmas wherever you look can for many of us, be overwhelming and stressful…

What do you think the most important ingredient in success is?

Erika Hellstrom is loving the fact that she leaves work at 3.30pm in the afternoon. It allows her to take an early evening hike around the lush green…