Women and men are the two complementary ends of the same being.  We all have masculinity and femininity within us. The proportion differs in each of…

Entrepreneurial people require stamina, resilience and the ability to bounce back after difficult periods with their personal or professional lives.…

Coaching is a highly emotive and emotional process. You would only see a coach if you can’t find the solution and the way forward yourself. Personall…

You've had this goal on your 'to do' list now for weeks, maybe even months. Yet when it comes to moving forward it is not happening. Here are some re…

During our lifetime, many of us have to (or want to) take a career break. We may have been caring for relatives, bringing up our children, pursuing a…

As a busy professional, there may be times when you find that you are stressed, exhausted and wondering what it’s all about. Perhaps you are struggli…

When your motivation for the day wanes, sometimes you simply need a quick pick-me-up to get going again.

It is ever more openly spoken about how self-awareness and mind management are one of the top tools to help us succeed and be happy in our life. Howe…

Insecurities can sneak into life and affect success in your career, relationships and much more.

It's not uncommon to be a little scared of the odd thing. Ideally life would be better without any fears at all, but when fears become severe enough…

"The 7 Habits of Highly Effective People" is a highly influential book, first published in 1989, written by Stephen Covey, an American leadership con…

The best investment I ever made in myself many years ago was to hire a life coach.Why? Because I got so much back from my investment. I chose to work…