Walking to school can be fun! As a child I walked two miles to school each day and two miles back again. My younger sister and I went together. We pl…

Stress was almost unheard of in the 1970’s and now look at the state of people! Everything seems to cause stress. What is stress? It’s an overload.…

Can an organ influence our behaviour?Can behaviour influence an organ? Yes, yes, definitely yes. Certain emotions or attitudes irritate different o…

Many people are familiar with therapy as a form of treatment for mental health issues. But what about coaching? Let’s explore how - and why - coachin…

Confession session: As a career transformation coach, you can imagine how insatiably nosy I am about what people do, how they chose their career and…

Most of the people I speak to in a coaching context say that they want to be happy. Of course, most of us want to be and feel happy, when we do life…

The heat may be deceptive but meteorological Autumn has begun and the signs of the season are becoming faintly obvious as the leaves turn and most no…

There are many factors why you may never fulfill your career potential and find work you love. One such factor could be the tall poppy syndrome. This…

The National Institute for Health and Clinical Excellence (NICE) argues that organisations need to strengthen the ability of line managers to promote…

We all have an internal chatter. It can be pretty hard to get away from it or even to just turn the volume down a little. But, as we start to become…

"I'm a great believer in luck. And I find that the harder I work, the more I have of it" (Thomas Jefferson) Do you believe in luck? If so, I wonder…

I’m currently planning my next holiday. The usual process in the last few years has been for me to essentially research a range of possibilities that…