We wouldn’t be human if we were not affected in one way or the other by our setbacks. Being able to adapt to challenges, cope with adversity and reco…

Are you making the right decision? We’ve got four questions for you...

I don't know about you, but I stopped making New Year's Resolutions some years ago. Unless it was really some clear cut goal e.g going to run the Lon…

We’ve all been in a conversation which includes the words, ‘it’s not my fault’, or perhaps even naming and shaming someone who you believe to be resp…

Want to stand out from the crowd? Go, volunteer.

I was talking to a friend the other day who was telling me about her wonderful trip to Scotland. She was planning to tour the whole of Scotland for a…

Have you been applying for jobs and not having any luck? Well I have to tell you that the goal posts have changed. No longer can you rely on only com…

Many of you will be familiar with the SMART mnemonic (Specific, Measurable, Achievable, Relevant or Realistic, and Time-bound) when thinking about go…

Do you find some days that you feel puzzled by what life presents to you? How do we hold on to balance when massive tsunamis of life threaten to kno…

You only have to listen to the news to hear about problems. Brexit, new government legislation or policy, changes in technology and markets, changes…

The new year brings with it good intentions, resolutions for new beginnings, excitement for all the things we want to accomplish and hope for a chang…

Comparison to others, particularly with all the social media platforms available, is becoming easier and easier to do. Good news is, I’m here to tel…