So I was walking down King street, Hammersmith in West London, one day recently and as I walked past the bank I noticed something didn’t seem right.…

"No one respects a talent that is concealed" (Erasmus) Interview success is vital to your career and you will want to achieve the desired boomerang…

In December 2016, Andy Murray, or should I say Sir Andy Murray was triumphant in landing the coveted BBC Sports Personality of the Year award. He bea…

What does a day's agenda for a coach entail? We find out.

Have you ever stopped to wonder what makes the people around you happy?

Ask a lousy question and your brain will give you a lousy answer. Why can't I lose weight? Because diets never work. Why can't I  be successful? Beca…

Everyone talks about finding balance, whether it's to do with work or life in general such as family and finances... anything really.  I'm going to…

Many of my clients coming for business coaching work at senior levels in their organisation or run their own business. It is clear that there are oft…

Caring what others think is a natural behaviour, not a problem. It helps us to be accepted and feel secure in the tribe. Worrying what others think,…

If you google coaching, be that life coaching or executive coaching there appears to be a lot of choice available to you. You can search geographical…

1) Courage Courage cannot be measured by the size of the task, the adoration of others, or upon how many other people, your positive act has made –…

Struggling to focus at work? Here are a few ways to harness mindfulness, to help you do your best during a busy day.