Business is an ever changing landscape that is affected by many complexities that can be relative to sector specific changes and or economic, politic…

How do you deal with problems that arise in your life? Do you react... or do you respond? I used to react, until about five years ago when one of m…

I love nice notebooks and diaries. Ever since my teens I have written in a journal; sometimes daily, sometimes more sporadically. I find it helps me…

How much do I charge? The big barrier for the self-employed. As a coach, I quite often work with business owners who charge an hourly rate for their…

To begin with I’d like to ask you what you do in the following scenarios: You’ve broken your arm, who do you see? A medical doctor. You’ve entered…

It can be lonely at the top - and trying to get there! Many find it is a real asset to have a confidential and objective coach in your corner, whose…

Don't you think swimming is a bit like life?  Well, I thought so this morning, as I swam up and down. You see lots of different kinds of swimmers; t…

Every September I get these cravings to buy new pens, paper and pencil case. My love of stationery is part of the reason, but it's also about the fe…

How do you feel about your life? Given that you are reading this, there are likely going to be a few things where you would like to make a few tweaks…

Have you ever had issues around weight and not truly identified the real cause? NLP, life coaching and Nutrition work well together to produce result…

We live in a day and age where our lives are much more exposed and in the open than ever before. The power of social media often offers us a glorifie…

Mindfulness is just one type of meditation. It is generally used in three forms, which I’ll outline here, and can be useful for all of us and can off…