Our lives are made up of us telling ourselves stories, it’s not a sign of madness, just what we all do all the time. We have thoughts about what may…

If your business is struggling to retain staff, getting more effective leaders in place could help.

I've found myself being asked this question recently, and my honest answer is...... No! The reason I say this is because for most people that ask,…

When you imagine yourself as a really confident person, what does that look like? Does it mean your loud, gregarious, independent and self-contained…

It was a wet Tuesday morning in mid-Wales during September. My husband and I left the comfort of our cosy hotel to wait in the car park for our guide…

A few weeks ago, I met a good friend for a meal and a catch up. As we ate, I told her that I hadn’t been feeling good; quite low and lacking motivati…

All too often, when faced with making a difficult life-changing decision we can over analyse our situation and become ensnared in ‘analysis paralysis…

"What have you done to justify asking for a pay rise/promotion?" I find myself asking this question quite regularly at the moment when helping Mille…

Like many people, you may be familiar with that inner voice that surfaces from time to time, reminding you that you’re not good enough or how things…

When one enters into a coaching relationship, it’s rare that the client does not or will not take the discussion beyond the superficial. After all, t…

Your ‘purpose’, your ‘drive’, your ‘why’, your ‘flow’. What gets you out of bed in the morning? Often, it’s something matter of fact and ordinary ra…

There is a concept known as 'the hero’s journey' which was explored in detail during the 20th century by a man called Joseph Campbell, where he spott…