What do I mean by 'nice' girl conditioning? Well, it's the conditioning we get as children from our parental upbringing, schooling and societies ster…

Engaging in physical activity and the consequent realisation of it’s subsequent benefits on our mental health, in addition to the obvious physical he…

There are three types of procrastinators.Can’t make a decisionSpending ages weighing up the pros and cons and being unable to decide about anything i…

I was at networking event recently. A new business owner was telling me that for a number of years, she’d envisaged running a yoga retreat somewhere…

The power of music and it’s influence on mood states, must not be ignored. Bob Marley once said “one good thing about music is that when it hits you,…

Sometimes, when we're looking for development, it can be challenging to decide the most appropriate way to access that learning. Quite often in the l…

It is mental health awareness week and this years’ theme is Stress. There seems to be a day or week for so many things nowadays but I do believe this…

Here are some tips to help you to build high performance goals. Goals, or however you wish to define them (objectives, aims, the vision etc), are a p…

We are all unique. We all have our own stories to tell, our own unique beauty and our own flaws. Our present internal perceptions and understanding o…

Approximately 70% of jobs are not advertised. Navigating the job market to find the best job for you can be confusing and many people early on in th…

In today’s busy lives it’s all too easy to find yourself off balance, not paying enough attention to important areas of your life. As a coach, we are…

Overwhelmed, too much to do, find yourself saying I'm so exhausted, feeling like you are been knocked by the waves of demands all the time. When we a…