You can picture the scene; you made yourself a promise that you wouldn’t do/say that again. And yet, there it is again, that behaviour or thought pat…

Our tips for cultivating curiosity and thinking outside the box.

I was a lawyer for 20 years. Lawyers are trained to think logically and analytically – This is how it goes:  I have a problem. How do I, as a lawyer…

If you often beat yourself up about mistakes you make, where you fall short, what you didn’t get round to doing, or how you should be doing more, bet…

Having been self-employed as a coach now for seven years, I got curious about the main reasons that people give when they come for coaching. I don’t…

Setting boundaries and knowing when to let go.

You’ll no doubt be aware of the beneficial effects mindfulness meditation can bring, focusing on the breath, letting thoughts go, just being still an…

Pushing past the familiar, the snug duvet we use to silver line the mundane feels impossible sometimes. Even though it’s existence restricts our full…

For many people, making the leap to their dream career is simply terrifying. What if it doesn’t work out? What if you can’t pay the bills? What if y…

Shoulders hunched, face drawn, sighing deeply. The client didn’t need to tell the coach how anxious he was about moving jobs and moving house, it was…

My husband dropped me off in the middle of the New Forest and headed onwards to his meeting in Southampton. I was excited about the prospect of getti…

My all-time favorite author Maya Angelou had a great insight about resilience: “I’m not sure if resilience is ever achieved alone. Experience allows…