If you believe that confidence is an innate quality, think again - study after study has shown that confidence is learned and that confidence levels…

As the saying from writer Harper Lee goes,“You can choose your friends but you sho' can't choose your family." When it comes to managing family relat…

After the indulgence of Christmas, soon follow that tinge of guilt about enjoying yourself, and then it’s time for the New Year’s resolutions. It’s…

Following on from my post, What is life coaching? How to unlock your potential, what can you expect from your qualified life coach? If you are commi…

The New Year is a time when many people decide that a change of job is in their annual goal plan. As an interviewee, you should never under-estimate…

One of the topics I’m most frequently consulted on is career coaching. Career progression is more important now than ever, as is the need for a work…

The end of December signals not only a new beginning, but a chance to reflect on everything that has happened over the past year (big and small).

Do you find yourself coming last in your plans? I don’t mean when it comes to the chores list, but when it comes to downtime, holidays, and even gift…

In this article I'm going to look at the difference between excellence and perfectionism and why one is far healthier for you than the other. Perfec…

If you find yourself often worrying about what is going to happen in the future or what you did wrong in the past, you should probably learn how to u…

Do you sometimes that you’ve lost direction? Do you feel stressed or overwhelmed? Has your confidence had a hit? Do you want a life or career step…

If you are like most adults, you will have sets targets, objectives or goals in one or more areas of life in your lifetime. It’s clear that many peo…