How do you deal with it? Head down? Constantly moan to whoever will listen on Facebook? Begrudge anyone who sits next to you and loudly chews? Or do…

Did you know that January 8th is National Bubble Bath Day? Now, I am one of the world’s biggest bubble bath lovers, and I’ve only just found out that…

Negotiating a raise or discussing a promotion is often avoided. Recently I’ve been coaching a young professional on how to “have the difficult conver…

It’s that time of year again when our minds turn to making plans for the year ahead. It’s well researched that when you have something to look forwar…

It's important to show compassion and kindness for others, but how often do we treat ourselves with that same level of compassion or kindness? That i…

At this time of year, you’ll either hear people tell you about their New Year’s resolution, or they’ll tell you that they don’t make them for fear of…

I was recently out with a group of friends and acquaintances when the inevitable question of “What do you do for work?” was asked. When I responded t…

Happy New Year to you! Do you want to have an outstanding year and create a compelling future?It's that time of year again where most of us reflect o…

Feeling stuck in a job that isn’t for you? Ready for a career change, but not sure where to start? We share five simple ways you can begin making pos…

When did you last go to a coffee shop to buy a hot drink? It probably wasn’t that long ago. When you went to this coffee shop, did you simply sit dow…

The New Year is here and represents the perfect time for you to overhaul your life and endeavour to be the best version of yourself that you can be.…

Interested in coaching but not sure where to start? Perhaps you're afraid or worried you won't reap the benefits. Don't worry, here are 10 tips to re…