Before exploring different aspects of personal values, let’s have a deeper look at what personal values really are. What are personal values? Often…

Are you in midlife? No longer loving your job? Feeling a lack of energy and drive? You’re not alone. It’s not unusual for people in the middle stage…

February is the month of love, and many of us start focusing on our romantic relationships and how satisfied we are at this time.So how we can have d…

At this time of year, there is huge pressure on our teenagers taking GCSEs and A Levels. I have one taking A Levels myself so I feel your pain! Menti…

Could we all benefit from taking a day away from our phones, and focusing on making more connections in-person?

Recently I had the opportunity to speak at a networking event for consultants on the subject of planning and achieving your goals. It made me appreci…

We are all aware of how stress can impact our health and our bodies, leading to heart disease, high blood pressure, obesity and diabetes. But I think…

How long did your New Year's resolutions last? You took a break to spend time with family and friends over the winter holiday. You were away from wo…

An overwhelming 81% of us spend between four and nine hours each day at our desks. That’s an average of 67 days each year. Is your space maximised fo…

It’s well and truly the season of goal setting. As many of us are focused on having our best year yet, the internet is full of advice on how to get r…

January. It is the start of another brand new year and the time that many of us will be reflecting on the previous year and thinking ahead to how we’…

Have you ever found yourself in a situation where you can’t get someone out of your mind? They consume your thoughts morning, noon and night. Your he…