Coaches not only have different types of training and approaches; they also have vastly differing styles. This should also form a part of your select…

We spend a lot of time at work. In fact, if we work full time for 40 years of life, we can expect to spend around 80,000 hours at work. That's a real…

Have you ever cycled at night? Do you remember the feeling? Anything can happen; in fact, you experience life like a rider cycling in the night. You…

Personal development is essential to manage stress. However, it is clear from statistics on stress and mental well-being, that the majority of you ma…

Let's start with being happy. I think a good way to start is to fake it until you make it! I am sure that you have heard of this before, but it does…

Changing the mindset is not straightforward. There is a process; it can take time with an individual or team(s), and it needs the right change agent…

If you tend to bottle up your emotions then let me first say, you are not alone. It’s quite a cultural thing here in the UK, with many of us brought…

Looking for ways you can become a more confident communicator and start modelling positive behaviours for your kids? We share seven simple tips to ge…

Taking good care of your mind, body and soul is so important for your own well-being and has a knock-on effect across all aspects of your life. It’s…

Redundancy doesn't impact us all in the same way, some are hoping for it, even delighted when they get it; for others, it's a topic they bring to coa…

When working with clients and organisations, coaches are privileged to gain a window into an organisation’s culture and behaviour. Staff may not be t…

The weather in England lately has been glorious. Time to get your dusters and mops out, and your black bags to part with your clutter! The area that…