When we have a new goal, or perhaps an old one that we renew our passion for, the temptation can be to run after it at full speed. I see many people…

The simple truths about coaching "Coaching isn’t therapy. It’s product development, with you as the product" - The Coaching Tools Company.com There…

Ok ok, the headline is a bit misleading - clickbait to get your attention! My post is about resilience - 'the capacity to recover quickly from diffic…

In answer to the question in the title - Yes! Absolutely. How can it not be? Our dogs are so intertwined with our lives, and us with theirs. Think…

You waited for this a long time; finally some time off. Possibly with a gorgeous beach and all the trimmings, or that exciting city, that glorious mo…

Stories are just for children, aren’t they? For those of you who shouted 'no!', I quite agree. No one is quite sure about who told the first stories…

Perhaps you are having some time to think about life, having some downtime after a busy day at work, relaxing on a rainy weekend, or a sunny day on y…

Redundancy is hard - on your confidence, your mental well-being, and even your soul. Even when we suspect it is coming our way, it still knocks us si…

We all face rejection in our lives, whether it be a project we have been working on that the boss rejects, or that our friends got invited to a party…

Are you waiting in the wings? Waiting to feel sufficiently confident to step onto the stage, put you and your ideas in the spotlight, and share your…

There’s a phenomenon which is said to have originated in sport called 'marginal gains'.  According to Sir Dave Brailsford, who became the director of…

Everyone is going on about the weather, the summer, holidays. Isn’t it great? Then... there’s you. Wanting to feel on top of the world, but somehow…