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Discover 10 helpful tips for managing the transition through menopause.
Menopause: more than hormones. Explore ways to reclaim control, manage stress, and embrace a fresh chapter with confidence and support.
Struggling with 3am wake-ups? Discover tips to reset your sleep cycle, from morning light exposure to magnesium and tech-free nights.
Coach Dr Wendy Nicholls explores the role of the mind in weight loss and shares strategies for staying motivated.
How can we build resilience in our 40s and beyond? Learn more from resilience coach Alex Pett.
Why is it important to keep up with movement when working from home?
How can we improve our metabolic health through diet? Learn more from health coach Anita Lawless.
How can NLP and hypnotherapy help you find freedom from smoking?
A tongue-in cheek look at health coaching.
Holistic health coach Evilina shares five things that don’t support your gut, and five ways you can boost your gut health.
Want to be a runner? Life and wellbeing coach, Janet Goddard, shares her love of running and some tips for those of you looking to get started.
Life coach Mariette Jansen shares her personal experience of a cancer diagnosis and the role of her mindset in the process
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Life Coach or NLP Practitioner, you don't need to enter your location, however, we recommend choosing a Life Coach or NLP Practitioner near you, so that you have the choice to see them in person in the future.
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