Do you have problems self-motivating? Most of us do. And that is often because we are going about it in the wrong way. We tend to try to think our wa…

The stress beast rears its ugly head from four corners of our lives, health, career, relationships, and finances.  It has been documented that people…

Think for a moment about someone you know that makes you feel energised and happy. Now think about their main characteristics. You may come up with t…

One challenge clients often ask me about is how to stay motivated – for instance, when their business or career is hectically busy and they feel like…

Discover how personal rules shape emotions, relationships and happiness and learn how to change limiting beliefs.

Research suggests too much togetherness may damage attraction and relationship satisfaction. Discover why balance matters.

In the eponymous words of Cher -  "If  I could turn back time…"How to understand and survive your partner’s mid-life crisis. You’ve been married for…

This is one of my articles which look at how our employment relationships are changing as the recession continues to have an impact. If you like this…

In recent years “the recession” has been a justification for employers to justify keeping a tight lid on the salary pot, reminding employees that job…

The car will not start, laundry mounts up, food keeps disappearing from the cupboards and your job is a bore! Life can sometimes be a roundabout of…

Discover why New Year’s resolutions often fail and how coaching can help create meaningful, lasting personal change.

Do you believe that you do not have enough time to invest in your personal development? Do you find the journeys you make frustrating, time c…