For many entrepreneurs, the first hurdle to overcome is to get comfortable with selling yourself or your product. Over the years, I have worked with…

1) Self-belief can be learned Think back to when you were a very young child.  Toddlers weren’t born thinking “oh no I can’t do that!” or “I’m not s…

Are you like so many other business owners or senior managers and have a 'To Do' list longer than your arm? Do you feel like you are trying to be al…

Discover 5 questions to help you decide if life coaching is right for you and whether it's worth the time and investment.

Discover why changing habits is difficult and learn practical, research-backed strategies to create lasting positive change.

There’s so much more to losing weight than thinking about what you eat. We all know that a nutritious diet and exercise play a big part in achieving…

A very common problem that I come across when speaking to people is lack of direction, lack of meaningful relationships and lack of purpose. I’m goin…

The best way to get what you want in a relationship is to ask for it, and the best way to avoid getting what you don't want is to say no. But, why ar…

Sat waiting for my appointment, I came to thinking about the decisions we make about our hair, and the angst and trauma it can cause us. Dye it, perm…

People say that ‘I can’t change.’ ‘I am who I am.’ ‘Leopards can’t change their spots.’ Well, it might be true about the leopard, but is it true abou…

Do you find it hard to ask? Have you ever pleaded passively for a favour? Conversely, can you demand that something is done …NOW! Yet asking asser…

I would love to take credit for this but, alas, this is the work of Edward de Bono in his book '6 Thinking Hats'. What I have done here is illustrate…