Starting up your own business can be an exciting but daunting prospect and many people never fulfil a deep-rooted desire to become their own boss for…

I was talking to a group of friends the other day and asked one of them how his degree was coming along. His shoulders sagged, he let out a sigh and…

Children copy those around them. As babies and toddlers they copy their carers. For example, they learn to speak by copying us (that’s why they speak…

Sometimes we can feel daunted and overwhelmed when we have a big task to complete. It can seem too huge to ever conquer and we keep putting it off. S…

We will all experience stress in varying degrees or forms throughout the course of our lives, but what is stress?  Stress happens when we feel overw…

Do you tremble at the thought of having to speak in front of a group of people? Maybe it's in a meeting with your boss, having to give a speech at a…

Considering hiring a life or business coach? Your main question will be: ‘Will coaching work for me?’ Whatever you seek a coach for help with; coachi…

Discover how the SCARF model explains social behaviour and helps coaches improve communication, collaboration and change.

Youth coaching helped two struggling teens overcome self-harm, build confidence, improve school life and strengthen family relationships.

It would be great if our energy levels were always high but the reality is we're all human and there are times when our energy dips. So what are some…

Exam stress and three quick tricks from the NLP technique.A quick scan of the internet for ‘exam nerves’ and ‘exam stress’ brings up hundreds of arti…

So summer's round the corner (fingers crossed!) and it's the time when we might make the opportunity for a bit of down-time. A little time out to rec…