The combination of your thinking, emotional and ego mind, and their impact upon your mental health and well-being.

We are living in times when we are being required to dig deep to find ways to cope with life. Even an ordinary day can be filled with so many challen…

How do you respond when your children, or other adults are angry, sad, frustrated, or excited? Our feelings about emotions have a significant impact…

Discover how your emotional reactions reveal your core values and why understanding them can lead to greater fulfilment.

Each day, we communicate with other people, whether it be verbally or through gestures and facial expressions. We are always communicating with someo…

Discover how authenticity coaching helps you align with your values, build confidence and create a life that feels true to you.

The start of a year is a time to look forward to the short, medium and long term and to set goals to deal with practical needs and fulfil deeper aspi…

Momentum can be the great exaggerator. It can make some people look more advanced than they are, it can progress others further along their path at a…

What are your wildest dreams? What do you want your life to be like in the not-too-distant future?  How often do you find yourself daydreaming about…

In this article I discuss how we can reflect on our past with a sense of ownership, on where we are in life today with a sense of gratitude and what…

Maybe people have told you that you are ‘too nice’. What is people-pleasing, really? It is a behavioural addiction or a pattern of showing up in the…

Since humans started to think cognitively, there has been a strong interest in trying to find out what makes us tick. Arguably the first personality…