U stands for understanding In the words of Steven Covey in The Seven Habits of Highly Effective People, seek first to understand, then to be understo…

There is far less talk of new year’s resolutions and setting goals as we tentatively step into 2021, wishfully hoping for the resumption of the norma…

This year has been a rollercoaster of emotions and most of us would have experienced more downtime than we ever have before. This newfound time has a…

Many of us are looking back on 2020 with shock, perhaps thinking to ourselves, "What a year...". COVID-19 impacted the globe in unimaginable ways and…

Everyone hits a brick wall at some time in their life. Motivation dips, energy dries up, focus pretty much disappears. Professional development and p…

Journaling is my thing! Journaling allows us to take some quiet time. Time for us to explore our thoughts and how we are feeling in that moment, whic…

Whilst in the past I have sought a jovial tone at this seasonal juncture, this December it felt inappropriate. In a year that has challenged the worl…

I recently asked my community of recovering people-pleasers what they do to reduce anxiety. I want to share with you their top tips, including my own…

Discover why learning extends beyond the classroom and how everyday experiences and coaching can help you continue to grow.

Discover what spiritual coaching is, how it supports personal growth and helps you connect with your purpose, values and inner self.

Welcome to part two of the mindset challenges for mental well-being. Feelings Mindset challenge #8 is feelings. Feelings, talking to your friends abo…

In this article, I reflect on some core pillars for holistic well-being which I focus on both in my coaching practice and as part of my personal well…